I promised to introduce Holistic Releasing and here it is.
is a "technique" created by Hale Dwoskin, the man behind the Sedona Method. I guess one can say that Holistic Releasing is a part of the Sedona Method. But it works differently and even simpler than the Sedona standard questions.
Okey, the concept behind it, is that everything we experience comes in dualities. Joy - Sadness, Good - bad etc. And we tend to be attached to the positive one of those countless dualities. If we feel happy, we want to last it as long as possible and fear that it goes away. If we feel sad we want it to go away, we resist it.
If we are attached to success with women, we also want the lack of success to go away, we resist it. And if we have a girl once we are attached to it and hope it to last as long as possible.
So, you know, if we hang on to the good things, they slip away and if we resist the negative things, they persist.
Well, what does Holistic Releasing? The concpet of holistic releasing is to let go of BOTH polarities, so that you are attached neither to the positive nor the negative polarity. The result is that we are free from both polarities and can live in peaceful and content state of being - indifference or hootlessness (not giving a hoot) as Levenson called it.
How to do it?
Its very simple. Lets take an example: You feel unhappy.
So you ask yourself:
-Could I allow myself to be as unhappy as I am?
(Just feel the feeling and answer, nothing more)
Then you ask yourself:
-Could I allow myself to be as happy as I am?
And you repeat the questions a few times. You will notice that the polarities dissolve each other and that you feel much more at peace after doing it. Thats the whole magic. We feel bad about our attachments because we resist them. And when we can say "yes" to them and just allow them to be, you let go of your attachments.
I'm really glad that a friend showed me this method. In my opinion, its simpler and better than the standard Sedona questions since I often got confused "is it a wanting of control or approval, man this is difficult..." and in my opinion the standard questions could also lead to more resistance.
Its maybe the best releasing method that I have seen so far.
And here is a description of Hale Dwosking himself:
http://www.allaboutprosperity.com/artic ... second.htm