Natural Freedom

Forum for the natural awakening and self-realization of men
It is currently Fri Aug 17, 2018 4:30 am

All times are UTC+01:00




Post new topic  Reply to topic  [ 3 posts ] 
Author Message
 Post subject: Nasal vs Mouth Breathing
PostPosted: Tue Jul 24, 2018 10:04 pm 
Offline

Joined: Sat Apr 10, 2010 5:51 pm
Posts: 1739
Location: Laniakea Supercluster
Quote:
This video is about the importance of training yourself to breathe properly to improve health and even exercise performance. The series Stranger Things has somewhat brought the term "mouth breather" back into circulation, but there needs to be more education on the importance of avoiding breathing through the mouth at all times - even when asleep.

Patrick McKeown's book "The Oxygen Advantage" is a must-read book for anyone who breathes. Everyone else, you're off the hook.
10min51sec

https://www.youtube.com/watch?v=wgwxn9mRpAY

_________________
♙♙♙♙♙♙♙♙
♖♘♗♕♔♗♘♖


Top
   
PostPosted: Sat Jul 28, 2018 10:47 pm 
Offline

Joined: Tue Dec 04, 2012 11:27 pm
Posts: 215
Another cool thing about breathing. One nostril breathes in warm air, while the other breathes in cold air. You are unbalanced when one takes in more air than the other. When you breathe equally with both nostrils, you are in perfect balance.


Top
   
PostPosted: Sun Jul 29, 2018 8:54 pm 
Offline
User avatar

Joined: Fri May 27, 2011 8:04 am
Posts: 929
Location: USA
Thanks for sharing this Jared!

_________________
"slow down"


Top
   
Display posts from previous:  Sort by  
Post new topic  Reply to topic  [ 3 posts ] 

All times are UTC+01:00


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Jump to: 

cron
Powered by phpBB® Forum Software © phpBB Limited