Natural Freedom

Forum for the natural awakening and self-realization of men
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 Post subject: Nasal vs Mouth Breathing
PostPosted: Tue Jul 24, 2018 10:04 pm 

Joined: Sat Apr 10, 2010 5:51 pm
Posts: 1749
Location: Laniakea Supercluster
This video is about the importance of training yourself to breathe properly to improve health and even exercise performance. The series Stranger Things has somewhat brought the term "mouth breather" back into circulation, but there needs to be more education on the importance of avoiding breathing through the mouth at all times - even when asleep.

Patrick McKeown's book "The Oxygen Advantage" is a must-read book for anyone who breathes. Everyone else, you're off the hook.


PostPosted: Sat Jul 28, 2018 10:47 pm 

Joined: Tue Dec 04, 2012 11:27 pm
Posts: 215
Another cool thing about breathing. One nostril breathes in warm air, while the other breathes in cold air. You are unbalanced when one takes in more air than the other. When you breathe equally with both nostrils, you are in perfect balance.

PostPosted: Sun Jul 29, 2018 8:54 pm 
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Joined: Fri May 27, 2011 8:04 am
Posts: 964
Location: USA
Thanks for sharing this Jared!

introspection, observation, analyzation, repeat

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