http://www.simplyshredded.com/lazar-angelov.html
Current Routine:
Day one: Chest/Abs
Flat Bench 4×8
Incline Bench 4×8
Decline Bench 4×8
Pullover 4×8
Hammer Press 3×8
Dips 3x failure
Weighted Sit Up 4x failure
Hanging Leg Raise- 4x failure
Side Bends 4x failure
Day two: Back/Traps
Bent Over Row 4×8
Deadlift 4×8
Pulldowns 4×8
Pull Ups 4×8
Cable Row 4×8
Shrugs 6×10
Day three: Delts/Forearms/Abs
Military Press Behind The Neck 3×8
Machine Press 4×8
Lateral Raises 4×8
Weight Plate Front Raises 4×10
Dumbbell Front Raises 4×8
Reverse Pec Deck 4×10
Reverse Fly’s (on incline bench) 4×8
Weighted Sit Ups 4x failure
Hanging Leg Raises 4x failure
Side Bends 4x failure
Side Crunches 4x failure
Wrist Curl Behind Back 4x failure
Reverse Wrist Curl Over Bench 4x failure
Day four: Triceps/Biceps
Close Grip Bench Press 4×8
Pushdowns 4×8
EZ Bar Skull Crushers 4×10
Cable Kickbacks 4×8
EZ Bar Curls 4×8
Wide Grip Curls 4×8
Hammer Curls 4×8 (each hand)
Concentration Curls 4×8
Day five: Legs/Abs
Squats 4×12
Squat (to bench) 4×12
Bulgarian Squat 4×12
Quad Extensions 4×16
Stiff Leg Deadlift 4×12
Leg Curls 4×16
Glute Kickbacks 4×20
Calf Machine Raises 4×20
Seated Calf Raises 4×20
Leg Press Calf Raises 4×20
Weighted Sit up 4x failure
Air Bike 4x failure
Side Bends 4x failure
Barbell Twists 4x failure