Natural Freedom

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 Post subject: Re: Healthy Eating
PostPosted: Thu Jan 30, 2014 8:35 am 
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 Post subject: Re: Healthy Eating
PostPosted: Sat Feb 01, 2014 11:42 am 
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Joined: Mon Jan 27, 2014 12:15 pm
Posts: 6
Jasson wrote:
Healthy eating is important for living healthy. We should add good natural food in our diet. I always prefer vegetables and fruits because i think these are healthy food and good for us.
More information


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 Post subject: Re: Healthy Eating
PostPosted: Sat Feb 01, 2014 8:37 pm 
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Many spam. So poor taste. So wow.

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"The society gives you a map; I give you only freedom. The society gives you character, I give you only consciousness. The society teaches you to live a conformist life ... I give you an invitation to go on an adventure." - Osho


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 Post subject: Re: Healthy Eating
PostPosted: Mon May 19, 2014 7:13 am 
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Posts: 4
Hi Foofatron,
To be healthy and to lose weight, stick with your workouts and keep your workout and dietary journal to measure your progress. Follow balanced and nutritive meal plan, avoid skipping meals and do not eat shortly before going to bed.

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 Post subject: Re: Healthy Eating
PostPosted: Mon May 19, 2014 9:49 pm 
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Joined: Fri Jun 18, 2010 11:55 pm
Posts: 3428
Location: Canada
zogler wrote:
Regarding the Paleo Diet: http://www.drmcdougall.com/misc/2012nl/jun/paleo2.htm

You are consuming far too many calories, around 2000 should be the upper limit. Weight control is about calories in vs calories out and you don't need more than 20-30 minutes of exercise per day. Muscle building requires adequate resistance training and not excess protein. This article will help let go of the myth about protein requirements: http://www.drmcdougall.com/misc/2004nl/ ... erload.htm

I suggest you do high-intensity interval training (HIIT) 3 times per week to get more bang for your buck. Also resistance train 3 times per week (calisthenics would be the ideal choice).
I am curious where 2000 calories comes from...my BMR alone is 2100.

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