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| How to Figure Out What You Really Want | Ashley Stahl | TEDxLeidenUniversity http://naturalfreedom.info/viewtopic.php?f=9&t=5099 |
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| Author: | GoldenBoy [ Sun Oct 31, 2021 9:16 pm ] |
| Post subject: | How to Figure Out What You Really Want | Ashley Stahl | TEDxLeidenUniversity |
https://www.youtube.com/watch?v=bRtBHF-WPpM - 19m Touches on a couple of subjects, interesting talk. TLDW: Steps for a You-turn: 1) Do a self audit. Ask: * What's working for you? What isn't? * What do you know that you wish you didn't know? * What are you scared to face? See things for what they actually are (and where you actually are). 2) Follow your freedom * What do you like? What makes you feel good? * Usually when you follow what feels good, your purpose is in front of you, or on the periphery * Follow your gut listen if you feel anxiety or anxiousness * List out your ideas/things you think you want. Do you feel: - Joy or fear? - Excitement or Dread? - Expansion or contraction? - Liberation or suffocation? * Try writing a joy journal (30 days) - Write down every moment that brings joy to you - Then look at any patterns in inspiration -> what skillset am i using when I'm the most inspired? 3) Engage - Take action. Don't go for perfectionism, dont be afraid to fail - Perfectionism is the enemy of action -> mask we wear when we're afraid of failure - Clarity comes from engagement ... it does not come from thought. Limbo is powerless In summary: Try things. Show up and commit to something that you like. You can always course correct if things don't go well. |
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