Put the books down. I've been caught in the trap of reading. I love reading about anything and everything, but when you're doing it for self-help then i'd suggest throwing it all away. In actual fact, you're probably just delaying the real work you need to do by reading more bullshit theory and technique.

Get rid. You're scared, which is why you bury yourself in self-help stuff.

These books I buy go like this: you do the exercises, you feel good, you think your changing for the better, then little while after you see your demons on knocking on the door for food again.

@TheDude

just to clarify, we don't mean that books\self help books are bad.

What Kidd and the others are trying to say is that:

A. You need to trust your gut
and
B. There is no short cuts like doing some NLP trick or saying some affirmation and boom: your problem is gone from the root\core.

if you have money do a phone session with The Kidd. It would be a good investment
for you. There is a lot you could get even in just one session