Hi create,
The most powerful method for me is:
First of all I listen to some songs which gets me emotional, then I lay down on my bed, make myself comfortable and start watching the NG Videos. When I watch the videos I just concentrate on Palmy for example. I look in her eyes, watch her moving and then a smile automaticaly is comming on my face. Then there is the energy, sometimes stronger, sometimes less stronger.
For your question about the conditionings:
Yes there are changes in my life. First of all I'm feeling very good trough the whole day and I'm very emotional, but just if there are REAL emotions. Let me explain this. In my opinion there are 2 sorts of Emotions, the social emotions and the natural emotions. Social Emotions are just "played" and the natural emotions are coming if you see something real, something natural. For example: When I watch a TV show and there is a person crying and I can feel with this person that this crying is natural and real I have to cry too. For me that are REAL emotions. I think a REAL NATURAL man is very emotional, but he is just emotional if the other emotions around him are real and natural, you understand me? That's the reason why all the people say that the "naturals" are so "alpha". They just are REAL and Natural
On the other side the "not needing" is getting stronger and stronger in me. When I'm sitting with some girls around a table I don't need their attention, because I'm just fine. Or when I see a "hot" girl is walking through the city I don't start imagining how it would be to sleep with her. And there is another change. I believe I start to see the natural character of persons when I watch in their social behavior. It's just like and advertisement which a girl is in the nature and jumping on rocks. The girl is very social but at the end of the advirtesement I believe that I can see some natural energys from her.
The most powerful change for me was: Finally I don't give a fuck
(meant for social behavior and stuff like this)
so greetz
midway