. It's better to be centered which is much harder when tripping. "I" experienced full ego death one time (by accident), and cannot think of something I would rather avoid more in the future lol.
What is ego death?
Losing your sense of self, but also all mental constructs that you carry. Like what words mean, there's only emptyness really.
I think I experienced that 2 years ago on accident it definitely seemed very much like death but it seemed more like total and utter darkness and my body and sense of self no longer existed. It was heart pounding and scary I immediately woke up because of the intensity