Natural Freedom
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Make some fitness goals!!!
http://naturalfreedom.info/viewtopic.php?f=27&t=878
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Author:  Meraki [ Sat Feb 01, 2014 8:35 pm ]
Post subject:  Re: Make some fitness goals!!!

I love spam. It is delicious.

I like spam and macaroni casserole the best.

[ img ]

Author:  Conan [ Mon May 19, 2014 7:20 am ]
Post subject:  Re: Make some fitness goals!!!

Motivation play important role in meeting our fitness goals and for motivation add fun in your workouts. Set realistic goals and keep your workout journal to measure your progress. Stay close to people who encourage you, have supportive system and never forget why have you started working out.

Author:  Meraki [ Mon May 19, 2014 8:25 am ]
Post subject:  Re: Make some fitness goals!!!

You suck.

Author:  Jared [ Mon May 19, 2014 11:48 am ]
Post subject:  Re: Make some fitness goals!!!

Skojar du, Conan ?
Bara människor kan passera... :mrgreen:

Connect like a real human being.

Author:  Jared [ Wed Apr 15, 2015 1:01 pm ]
Post subject:  Re: Make some fitness goals!!!

Body fat %, men, women. Excellent blog

http://athleanx.com/blog/workout-tips/b ... -your-goal

http://athleanx.com/for-women/women-bod ... age-photos

Author:  Jared [ Thu Apr 23, 2015 5:38 am ]
Post subject:  Re: Make some fitness goals!!!

Aragorn wrote:
Just to add some advice - I've been keeping a workout log for the past month. This has led to the biggest gains weight and strength wise that I've ever experienced.
I don't keep a workout log like this myself, so I could break the routine
(Monday - chest, Tuesday - chest) and just shock the muscle. )Rare(

Often I just set everything very differently. Landmine sets instead of
dumbbells and squats, easiest way to do drop sets, as you don't use barbell
collars or a change of machine response or whatnot. There are dozens of variations.

Author:  Jared [ Wed May 13, 2015 7:41 am ]
Post subject:  Re: Make some fitness goals!!!

Landmine = Goldmine

http://breakingmuscle.com/strength-cond ... and-should

Get creative! 8-)

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