Natural Freedom

Forum for the natural awakening and self-realization of men
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PostPosted: Sat Feb 01, 2014 8:35 pm 
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Location: The side of a mountain somewhere...
I love spam. It is delicious.

I like spam and macaroni casserole the best.

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"The society gives you a map; I give you only freedom. The society gives you character, I give you only consciousness. The society teaches you to live a conformist life ... I give you an invitation to go on an adventure." - Osho


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PostPosted: Mon May 19, 2014 7:20 am 
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Motivation play important role in meeting our fitness goals and for motivation add fun in your workouts. Set realistic goals and keep your workout journal to measure your progress. Stay close to people who encourage you, have supportive system and never forget why have you started working out.

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PostPosted: Mon May 19, 2014 8:25 am 
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You suck.

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"The society gives you a map; I give you only freedom. The society gives you character, I give you only consciousness. The society teaches you to live a conformist life ... I give you an invitation to go on an adventure." - Osho


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PostPosted: Mon May 19, 2014 11:48 am 
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Skojar du, Conan ?
Bara människor kan passera... :mrgreen:

Connect like a real human being.

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PostPosted: Wed Apr 15, 2015 1:01 pm 
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Body fat %, men, women. Excellent blog

http://athleanx.com/blog/workout-tips/b ... -your-goal

http://athleanx.com/for-women/women-bod ... age-photos

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PostPosted: Thu Apr 23, 2015 5:38 am 
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Joined: Sat Apr 10, 2010 5:51 pm
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Location: Laniakea Supercluster
Aragorn wrote:
Just to add some advice - I've been keeping a workout log for the past month. This has led to the biggest gains weight and strength wise that I've ever experienced.
I don't keep a workout log like this myself, so I could break the routine
(Monday - chest, Tuesday - chest) and just shock the muscle. )Rare(

Often I just set everything very differently. Landmine sets instead of
dumbbells and squats, easiest way to do drop sets, as you don't use barbell
collars or a change of machine response or whatnot. There are dozens of variations.

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PostPosted: Wed May 13, 2015 7:41 am 
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Landmine = Goldmine

http://breakingmuscle.com/strength-cond ... and-should

Get creative! 8-)

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