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| Flexibility http://naturalfreedom.info/viewtopic.php?f=27&t=837 |
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| Author: | Jared [ Fri Feb 25, 2011 8:40 pm ] |
| Post subject: | Flexibility |
This one´s little tough, you´d think but I started training for front split in early January and I´m already capable of doing the front split. What I do, daily, is a little warm-up and 30-60min stretching, I am at the point of just a little warm up and I can do this. The key is, to hold each stretching position for 30 seconds, so it hurts a little. Every day, I try to stretch a bit deeper than before. Each now and then, between the stretches, I direct Energy through my body so the muscles stay fresh. (This feels like cold water poured on my legs, outside&inside.) Usually all kind of kicking exercises included, one that really stretches my legs is high front kick. Also side kicks are good, 10 sets per foot, for a good 4-5 times. I heard that flexibility is also a key to running faster lap times on the track. |
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| Author: | Aisley [ Wed Jan 25, 2012 12:03 pm ] |
| Post subject: | Re: Flexibility |
Flexibility is best for health. Thanks Jared for sharing about flexibility. In my opinion yoga is best exercise for great flexibility. Anyway nice post and keep it up. |
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