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 Post subject: Flexibility
PostPosted: Fri Feb 25, 2011 8:40 pm 
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Joined: Sat Apr 10, 2010 5:51 pm
Posts: 2046
Location: Laniakea Supercluster
This one´s little tough, you´d think but
I started training for front split in early
January and I´m already capable of doing
the front split.

What I do, daily, is a little warm-up and
30-60min stretching, I am at the point of
just a little warm up and I can do this.

The key is, to hold each stretching position
for 30 seconds, so it hurts a little. Every day,
I try to stretch a bit deeper than before.
Each now and then, between the stretches,
I direct Energy through my body so the muscles
stay fresh. (This feels like cold water poured on my
legs, outside&inside.)

Usually all kind of kicking exercises included,
one that really stretches my legs is high front kick.
Also side kicks are good, 10 sets per foot, for a good
4-5 times.

I heard that flexibility is also a key to running
faster lap times on the track.

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 Post subject: Re: Flexibility
PostPosted: Wed Jan 25, 2012 12:03 pm 
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Joined: Mon Jan 02, 2012 8:22 am
Posts: 8
Flexibility is best for health. Thanks Jared for sharing about flexibility. In my opinion yoga is best exercise for great flexibility. Anyway nice post and keep it up.

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