Natural Freedom

Nasal vs Mouth Breathing
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Author:  Jared [ Tue Jul 24, 2018 10:04 pm ]
Post subject:  Nasal vs Mouth Breathing

This video is about the importance of training yourself to breathe properly to improve health and even exercise performance. The series Stranger Things has somewhat brought the term "mouth breather" back into circulation, but there needs to be more education on the importance of avoiding breathing through the mouth at all times - even when asleep.

Patrick McKeown's book "The Oxygen Advantage" is a must-read book for anyone who breathes. Everyone else, you're off the hook.

Author:  The GK2 [ Sat Jul 28, 2018 10:47 pm ]
Post subject:  Re: Nasal vs Mouth Breathing

Another cool thing about breathing. One nostril breathes in warm air, while the other breathes in cold air. You are unbalanced when one takes in more air than the other. When you breathe equally with both nostrils, you are in perfect balance.

Author:  TheDude [ Sun Jul 29, 2018 8:54 pm ]
Post subject:  Re: Nasal vs Mouth Breathing

Thanks for sharing this Jared!

Author:  Jared [ Wed Feb 13, 2019 8:03 pm ]
Post subject:  Re: Nasal vs Mouth Breathing


Short introduction here:


Attractive Face or Not?

~ 15min

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