Natural Freedom
http://naturalfreedom.info/

HOW TO Sprint for Peak HGH Release
http://naturalfreedom.info/viewtopic.php?f=27&t=4435
Page 1 of 1

Author:  Jared [ Sun Jul 03, 2016 12:43 pm ]
Post subject:  HOW TO Sprint for Peak HGH Release

An Article

How To: Use Sprinting To Spike HGH 771%

http://www.rewildthyself.com/sprinting- ... h-hormone/

A sprint is defined as a short bout of full speed running.

Quote:
+ High intensity sprint training improves heart health more effectively
than moderate intensity endurance training

+ Sprinting makes us harder to kill

+ Sprinting will grow our brain

+ Sprinting saves time
Sprint 8

Author:  peregrinus [ Mon Jul 04, 2016 12:18 am ]
Post subject:  Re: HOW TO Sprint for Peak HGH Release

Used to use this concept a lot in swimming.

It worked wonders for me.

Can also be adapted to lots of other things besides sprinting, as its the process thats important.

Intense work, recover, intense work, recover... cycle

Author:  Jared [ Fri Jul 15, 2016 7:35 pm ]
Post subject:  Re: HOW TO Sprint for Peak HGH Release

peregrinus wrote:

Can also be adapted to lots of other things besides sprinting, as its the process thats important.

Intense work, recover, intense work, recover... cycle
Yes

These legs can take 4, 5 sprints, after that, spaghetti.
Once a week and after the sprints, one set of a muscle group
that is lagging behind.
(now, it's the calves, aka, the second 'heart' of human circulatory system,
as fit calves can help take off some of the pressure from that 1st heart)

Page 1 of 1 All times are UTC+01:00
Powered by phpBB® Forum Software © phpBB Limited
https://www.phpbb.com/