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PostPosted: Sun Jul 03, 2016 12:43 pm 
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Joined: Sat Apr 10, 2010 5:51 pm
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Location: Laniakea Supercluster
An Article

How To: Use Sprinting To Spike HGH 771%

http://www.rewildthyself.com/sprinting- ... h-hormone/

A sprint is defined as a short bout of full speed running.

Quote:
+ High intensity sprint training improves heart health more effectively
than moderate intensity endurance training

+ Sprinting makes us harder to kill

+ Sprinting will grow our brain

+ Sprinting saves time
Sprint 8

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PostPosted: Mon Jul 04, 2016 12:18 am 
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Joined: Mon Apr 12, 2010 12:08 pm
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Location: UK
Used to use this concept a lot in swimming.

It worked wonders for me.

Can also be adapted to lots of other things besides sprinting, as its the process thats important.

Intense work, recover, intense work, recover... cycle

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PostPosted: Fri Jul 15, 2016 7:35 pm 
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peregrinus wrote:

Can also be adapted to lots of other things besides sprinting, as its the process thats important.

Intense work, recover, intense work, recover... cycle
Yes

These legs can take 4, 5 sprints, after that, spaghetti.
Once a week and after the sprints, one set of a muscle group
that is lagging behind.
(now, it's the calves, aka, the second 'heart' of human circulatory system,
as fit calves can help take off some of the pressure from that 1st heart)

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