Natural Freedom

Forum for the natural awakening and self-realization of men
It is currently Fri Jun 23, 2017 7:53 am

All times are UTC [ DST ]




Post new topic Reply to topic  [ 3 posts ] 
Author Message
PostPosted: Sun Jul 03, 2016 12:43 pm 
Offline

Joined: Sat Apr 10, 2010 5:51 pm
Posts: 1579
Location: Laniakea Supercluster
An Article

How To: Use Sprinting To Spike HGH 771%

http://www.rewildthyself.com/sprinting- ... h-hormone/

A sprint is defined as a short bout of full speed running.


Quote:
+ High intensity sprint training improves heart health more effectively
than moderate intensity endurance training

+ Sprinting makes us harder to kill

+ Sprinting will grow our brain

+ Sprinting saves time


Sprint 8

_________________
"When values are clear, decisions are easy." ---Dan Peña


Top
 Profile  
 
PostPosted: Mon Jul 04, 2016 12:18 am 
Offline
Site Admin
User avatar

Joined: Mon Apr 12, 2010 12:08 pm
Posts: 2772
Location: UK
Used to use this concept a lot in swimming.

It worked wonders for me.

Can also be adapted to lots of other things besides sprinting, as its the process thats important.

Intense work, recover, intense work, recover... cycle

_________________
In building a statue, a sculptor doesn't keep adding clay to his subject.He keeps chiseling away at the inessentials until the truth of its creation is revealed without obstructions. Perfection is not when there is no more to add,but no more to take away.


Top
 Profile  
 
PostPosted: Fri Jul 15, 2016 7:35 pm 
Offline

Joined: Sat Apr 10, 2010 5:51 pm
Posts: 1579
Location: Laniakea Supercluster
peregrinus wrote:

Can also be adapted to lots of other things besides sprinting, as its the process thats important.

Intense work, recover, intense work, recover... cycle


Yes

These legs can take 4, 5 sprints, after that, spaghetti.
Once a week and after the sprints, one set of a muscle group
that is lagging behind.
(now, it's the calves, aka, the second 'heart' of human circulatory system,
as fit calves can help take off some of the pressure from that 1st heart)

_________________
"When values are clear, decisions are easy." ---Dan Peña


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Group