Natural Freedom

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 Post subject: Explosive Calisthenics.
PostPosted: Fri May 29, 2015 2:55 am 
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Joined: Fri Jun 18, 2010 11:55 pm
Posts: 3111
Location: Canada
Pretty interesting book, I bought it. I'm working the jumping and pushup variations into my workouts as a warm up.
3 of the other moves are pretty heavily skill based so I'll have to set aside time to work on them. They're kip ups, front flips, and back flips.
Muscle ups are pretty hard too so I won't even attempt them for awhile.

http://www.dragondoor.com/b80/

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