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One Year Of Convict Conditioning A Review. http://naturalfreedom.info/viewtopic.php?f=27&t=4182 |
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Author: | Jared [ Mon Jul 13, 2015 7:21 am ] | |
Post subject: | Re: One Year Of Convict Conditioning A Review. | |
Bench Sun-12-7-2015 142 kg / 312 lbs (Smith machine, safe lift) Found this max chart.
The bench press max chart is the old school method
https://www.muscleandstrength.com/tools ... -max-chartof approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep. Edit; I vomited doing pistol squats |
Author: | Jared [ Wed Aug 26, 2015 1:56 am ] |
Post subject: | Re: One Year Of Convict Conditioning A Review. |
Learn how to do a one hand chin up https://www.youtube.com/watch?v=Nj1NvN7Te_s |
Author: | The GK2 [ Wed Aug 26, 2015 7:14 pm ] | |
Post subject: | Re: One Year Of Convict Conditioning A Review. | |
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Author: | Altair [ Sat Aug 29, 2015 7:52 pm ] |
Post subject: | Re: One Year Of Convict Conditioning A Review. |
I like that video. I'm using a towel and just moving my grip further down as time goes on. Make sure not to spend too much time working on Step 2. I've heard of a lot of people spending months and months on it. |
Author: | The GK2 [ Thu Sep 03, 2015 10:41 pm ] | |
Post subject: | Re: One Year Of Convict Conditioning A Review. | |
Make sure not to spend too much time working on Step 2. I've heard of a lot of people spending months and months on it.
Yeah, Step 2 looks easy, compared to step 1. Did you have to insert pauses to get from step 1? I might have to, espesially for Leg Raises, the others are okay.But I gotta say, this program is the bomb, based on the gains I've gotten just from step 1! |
Author: | Altair [ Sun Sep 06, 2015 5:52 pm ] |
Post subject: | Re: One Year Of Convict Conditioning A Review. |
I only really pause for bridges at the top for a second. And for squats to make sure that I'm not bouncing on my knee joint. Pullups are actually quite frustrating because your reps vary greatly on your energy. Sometimes I can get 8-9 reps sometimes I struggle to get 6. I'm on Step 9 for Bridges now though. I'm a big fan of this program. |
Author: | Coconut [ Tue Sep 15, 2015 7:34 pm ] |
Post subject: | Re: One Year Of Convict Conditioning A Review. |
Did CC since 2012 until early 2015. Did anyone experience mass gains while doing it? |
Author: | The GK2 [ Fri Oct 02, 2015 3:00 pm ] |
Post subject: | Re: One Year Of Convict Conditioning A Review. |
Freeletics seems pretty impressive as well. https://www.youtube.com/watch?v=vGnAQqlrKoE Like CC, it's body weight only, but the programs are usually 4-7 days pr week and much more explosive training. I've added some explosive training to my workouts (the author talks about this) and it seems to have made a difference. |
Author: | Altair [ Mon Oct 12, 2015 6:10 am ] | |||
Post subject: | Re: One Year Of Convict Conditioning A Review. | |||
Make sure not to spend too much time working on Step 2. I've heard of a lot of people spending months and months on it.
Yeah, Step 2 looks easy, compared to step 1. Did you have to insert pauses to get from step 1? I might have to, espesially for Leg Raises, the others are okay.But I gotta say, this program is the bomb, based on the gains I've gotten just from step 1!
Did CC since 2012 until early 2015. Did anyone experience mass gains while doing it?
Meh, I'm about 15 pounds heavier. I'm content with my weight so I haven't really tried to bulk more. Just building strength.
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Author: | Jared [ Fri Oct 16, 2015 11:19 am ] | |
Post subject: | Re: One Year Of Convict Conditioning A Review. | |
I do heavy weights and cc.
Your Predicted Maximum Natural Bodyweights (184cm) (72.44 inches)
My current numbers; 10% body fat/ 90 kg/ 198.4 lbsLBM (0% bodyfat) 88.9 kgs 195.0 lbs Max scale weight at 5% bodyfat 93.5 kgs/ 205.8 lbs Max scale weight at 10% bodyfat 98.7 kgs/ 217.2 lbs Max scale weight at 15% bodyfat 104.5 kgs/ 230.0 lbs Max scale weight at 20% bodyfat 111.1 kgs/ 244.3 lbs http://scoobysworkshop.com/muscle-gain-calculator/ (edit;) That is, in the morning, empty stomach, after toilet. I shit steel, I have to shoot myself in da ass w/ a shotgun before anything comes out. |
Author: | Coconut [ Fri Oct 16, 2015 6:05 pm ] | |||
Post subject: | Re: One Year Of Convict Conditioning A Review. | |||
I do heavy weights and cc.
I switched from CC to other bodyweight exercises, made myself a custom routine. In my opinion, CC is good to build a base upon, but then you have to upgrade to something better. Already starting to see muscle gains, but I eat like a muthafucka, protein especially.
Your Predicted Maximum Natural Bodyweights (184cm) (72.44 inches)
My current numbers; 10% body fat/ 90 kg/ 198.4 lbsLBM (0% bodyfat) 88.9 kgs 195.0 lbs Max scale weight at 5% bodyfat 93.5 kgs/ 205.8 lbs Max scale weight at 10% bodyfat 98.7 kgs/ 217.2 lbs Max scale weight at 15% bodyfat 104.5 kgs/ 230.0 lbs Max scale weight at 20% bodyfat 111.1 kgs/ 244.3 lbs http://scoobysworkshop.com/muscle-gain-calculator/ (edit;) That is, in the morning, empty stomach, after toilet. I shit steel, I have to shoot myself in da ass w/ a shotgun before anything comes out.
I shit steel, I have to shoot myself in da ass w/ a shotgun before anything
Heard that happens after too much protein. lol
comes out. |
Author: | Jared [ Tue Oct 20, 2015 5:33 pm ] |
Post subject: | Re: One Year Of Convict Conditioning A Review. |
I think CC is crazy good. I am going to CC all I can, for as long as I can. It's not that heavy weights are 'better', I think that muscles need to be conditioned in many ways. It's good to use those CC STEP 1-5 exercises too, they eliminate weaknesses in those blind spots I cannot hit with heavy weights, machines, or with STEP 6-10. |
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