Regeneration is overrated
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| PLP Challenge http://naturalfreedom.info/viewtopic.php?f=27&t=3440 |
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| Author: | Aragorn [ Sat Aug 24, 2013 8:15 pm ] |
| Post subject: | PLP Challenge |
Hey guys, This is my 1st post since I've decided to start posting here again (don't really feel like sharing my insights just yet). One thing I have started doing is the PLP challenge. Check out the link if you want: http://www.t-nation.com/free_online_art ... _challenge Basically, it's a systematic increase of bodyweight workout volume. You work out every day, and start out at: 10 push-ups 10 lunges (per leg) 10 pull-ups And increase it by one every day. Today, I knocked out 30 of each. You'll obviously start to do more than one set per each, but the goal is to do this every single day and to have a systematic increase of volume. 20 days of this and I'm starting to feel the toll, especially with a newfound running program, but it's quite good. Hope some of you guys find it interesting and maybe try it out. Peace. |
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| Author: | rekieter [ Mon Aug 26, 2013 5:42 pm ] |
| Post subject: | Re: PLP Challenge |
Hmm no time for muscle regeneration? |
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| Author: | Aragorn [ Mon Aug 26, 2013 7:47 pm ] |
| Post subject: | Re: PLP Challenge |
Regeneration is overrated
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