Natural Freedom

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 Post subject: PLP Challenge
PostPosted: Sat Aug 24, 2013 8:15 pm 
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Joined: Sat Feb 18, 2012 3:35 pm
Posts: 773
Hey guys,

This is my 1st post since I've decided to start posting here again (don't really feel like sharing my insights just yet). One thing I have started doing is the PLP challenge. Check out the link if you want: http://www.t-nation.com/free_online_art ... _challenge

Basically, it's a systematic increase of bodyweight workout volume. You work out every day, and start out at:

10 push-ups
10 lunges (per leg)
10 pull-ups

And increase it by one every day. Today, I knocked out 30 of each. You'll obviously start to do more than one set per each, but the goal is to do this every single day and to have a systematic increase of volume. 20 days of this and I'm starting to feel the toll, especially with a newfound running program, but it's quite good.

Hope some of you guys find it interesting and maybe try it out.

Peace.

_________________
Take it easy, man. But take it.


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 Post subject: Re: PLP Challenge
PostPosted: Mon Aug 26, 2013 5:42 pm 
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Joined: Thu Oct 18, 2012 10:37 am
Posts: 531
Hmm no time for muscle regeneration?

_________________
Laying on the floor in a pool of blood and cum
My demons lay beside as I kiss them one by one
Then on that day I met a force that nothing will compare
I was born the son of evil when I fuck the devil there!


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 Post subject: Re: PLP Challenge
PostPosted: Mon Aug 26, 2013 7:47 pm 
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Joined: Sat Feb 18, 2012 3:35 pm
Posts: 773
Regeneration is overrated ;)

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