This is what I need in my life...I'm gonna change my routine to lower weight/higher reps going forward. Thank you, brother.
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| HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT http://naturalfreedom.info/viewtopic.php?f=27&t=3224 |
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| Author: | peregrinus [ Fri May 10, 2013 5:35 pm ] |
| Post subject: | HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT |
HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT To understand the health benefits and practical application of a high-intensity circuit training exercise protocol. http://journals.lww.com/acsm-healthfitn ... HT_.5.aspx Discuss |
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| Author: | Slim Titan [ Fri May 10, 2013 9:33 pm ] |
| Post subject: | Re: HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT |
Interesting, this is similar to convict conditioning except that you don't need a pull-up bar. I would say this basic program is great for members that don't have much exercise experience. This program is inadequate for members that are already in decent shape and allocate time to physical fitness during the week or weekends. I personally endorse this program for myself. I'm attempting to quit smoking, and I've been looking for something that improves VO2. This program will be difficult for members that can't do at least 10 push-ups or squats. I glossed over the article, but it doesn't seem to tell you how long to do the wall sits. I probably missed that point. 4/5 stars and this program gets my stamp of approval for anyone attempting to lose weight. |
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| Author: | The Kidd!! [ Sat May 11, 2013 6:04 pm ] |
| Post subject: | Re: HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT |
This is what I need in my life...I'm gonna change my routine to lower weight/higher reps going forward. Thank you, brother.
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