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| Trauma relase exercises (TRE) http://naturalfreedom.info/viewtopic.php?f=27&t=3013 |
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| Author: | Flux [ Wed Feb 20, 2013 4:29 am ] |
| Post subject: | Trauma relase exercises (TRE) |
You can add this to your meditation routine if you like. It releases tension in the body. It works for me anyway. The vid and the book can explain it better than me. http://www.youtube.com/watch?v=6IBxd8Mm7Ks DL http://www.mediafire.com/?0acwa256jwoxhe6 |
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| Author: | mr.blueyes [ Fri Apr 12, 2013 5:47 am ] |
| Post subject: | Re: Trauma relase exercises (TRE) |
I stretch everyday but I do this once or twice a week as a complementary effect. After awhile you know when your body needs it. Good stuff |
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