Natural Freedom

Forum for the natural awakening and self-realization of men
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PostPosted: Wed Feb 20, 2013 4:29 am 
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You can add this to your meditation routine if you like. It releases tension in the body. It works for me anyway.
The vid and the book can explain it better than me.

http://www.youtube.com/watch?v=6IBxd8Mm7Ks

DL
http://www.mediafire.com/?0acwa256jwoxhe6

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"...There is only one thing you can do. Master that one thing!...What you must be doing is visualizing yourself at your most powerful. You don't need any external enemies. The only opponent you must fight, is none other than your own image."


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PostPosted: Fri Apr 12, 2013 5:47 am 
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Joined: Thu Mar 28, 2013 5:19 am
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I stretch everyday but I do this once or twice a week as a complementary effect. After awhile you know when your body needs it. Good stuff

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"Genuine truth angers people in general because they don't know what to do with the energy generated by a glimpse of reality." Greg W. Goodwin


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