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Alcohol
http://naturalfreedom.info/viewtopic.php?f=27&t=2756		 Page 1 of 1
Author:  Altair [ Sun Nov 18, 2012 3:13 am ]
Post subject:  Alcohol
I'm not a huge drinker, I only have one weekend every three to party. You always hear about how bad it is for muscle...but how bad is it actually for my goals..especially if it's 2 days or even 1 day out of 3 weeks.

Especially if I drink lots of water and get my vitamins the day after...

Thanks
Author:  The Kidd!! [ Sun Nov 18, 2012 3:18 am ]
Post subject:  Re: Alcohol
[ img ]
Author:  Altair [ Sun Nov 18, 2012 3:27 am ]
Post subject:  Re: Alcohol
Serious question lol. How bad is it?
Author:  The Kidd!! [ Sun Nov 18, 2012 3:59 am ]
Post subject:  Re: Alcohol
That's just it...you didn't pose a question. :|

Edit: never mind :oops:

Moderation. 8-)
Author:  peregrinus [ Sun Nov 18, 2012 8:50 am ]
Post subject:  Re: Alcohol
Morpheus wrote:
I only have one weekend every three to party.

especially if it's 2 days or even 1 day out of 3 weeks.
Seriously?

So its 1 day out of 21, or 2 out of 21.

That is quite a low ratio.

I think the more relevant question is how much you do party on those days and how much you drink?

Or are you really asking us to tell you to stop altogether?

You do need to have some downtime, in whatever form that takes.. Not taking it will hurt your goals also.
Author:  Scarf [ Sun Nov 18, 2012 11:45 am ]
Post subject:  Re: Alcohol
Morpheus wrote:
.but how bad is it actually for my goals....

I can't answer from my own perspective, as this is a perspective of your own.


This is not about your goals. This is a question about how highly you value your own health, the way you look and your general fitness.
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