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Healthy Eating
http://naturalfreedom.info/viewtopic.php?f=27&t=2346		 Page 2 of 2
Author:  Meraki [ Thu Jan 30, 2014 8:35 am ]
Post subject:  Re: Healthy Eating
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Author:  Jasson [ Sat Feb 01, 2014 11:42 am ]
Post subject:  Re: Healthy Eating
Jasson wrote:
Healthy eating is important for living healthy. We should add good natural food in our diet. I always prefer vegetables and fruits because i think these are healthy food and good for us.
More information
Author:  Meraki [ Sat Feb 01, 2014 8:37 pm ]
Post subject:  Re: Healthy Eating
Many spam. So poor taste. So wow.

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Author:  Conan [ Mon May 19, 2014 7:13 am ]
Post subject:  Re: Healthy Eating
Hi Foofatron,
To be healthy and to lose weight, stick with your workouts and keep your workout and dietary journal to measure your progress. Follow balanced and nutritive meal plan, avoid skipping meals and do not eat shortly before going to bed.
Author:  Altair [ Mon May 19, 2014 9:49 pm ]
Post subject:  Re: Healthy Eating
zogler wrote:
Regarding the Paleo Diet: http://www.drmcdougall.com/misc/2012nl/jun/paleo2.htm

You are consuming far too many calories, around 2000 should be the upper limit. Weight control is about calories in vs calories out and you don't need more than 20-30 minutes of exercise per day. Muscle building requires adequate resistance training and not excess protein. This article will help let go of the myth about protein requirements: http://www.drmcdougall.com/misc/2004nl/ ... erload.htm

I suggest you do high-intensity interval training (HIIT) 3 times per week to get more bang for your buck. Also resistance train 3 times per week (calisthenics would be the ideal choice).
I am curious where 2000 calories comes from...my BMR alone is 2100.
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