Natural Freedom

Forum for the natural awakening and self-realization of men
It is currently Thu Sep 21, 2017 7:49 am

All times are UTC [ DST ]




Post new topic Reply to topic  [ 25 posts ]  Go to page Previous  1, 2
Author Message
 Post subject: Re: Healthy Eating
PostPosted: Thu Jan 30, 2014 8:35 am 
Offline
User avatar

Joined: Thu Sep 13, 2012 11:07 pm
Posts: 589
Location: The side of a mountain somewhere...
Image

_________________
"The society gives you a map; I give you only freedom. The society gives you character, I give you only consciousness. The society teaches you to live a conformist life ... I give you an invitation to go on an adventure." - Osho


Top
 Profile  
 
 Post subject: Re: Healthy Eating
PostPosted: Sat Feb 01, 2014 11:42 am 
Offline

Joined: Mon Jan 27, 2014 12:15 pm
Posts: 6
Jasson wrote:
Healthy eating is important for living healthy. We should add good natural food in our diet. I always prefer vegetables and fruits because i think these are healthy food and good for us.

More information


Top
 Profile  
 
 Post subject: Re: Healthy Eating
PostPosted: Sat Feb 01, 2014 8:37 pm 
Offline
User avatar

Joined: Thu Sep 13, 2012 11:07 pm
Posts: 589
Location: The side of a mountain somewhere...
Many spam. So poor taste. So wow.

Image

_________________
"The society gives you a map; I give you only freedom. The society gives you character, I give you only consciousness. The society teaches you to live a conformist life ... I give you an invitation to go on an adventure." - Osho


Top
 Profile  
 
 Post subject: Re: Healthy Eating
PostPosted: Mon May 19, 2014 7:13 am 
Offline

Joined: Wed May 14, 2014 8:11 am
Posts: 4
Hi Foofatron,
To be healthy and to lose weight, stick with your workouts and keep your workout and dietary journal to measure your progress. Follow balanced and nutritive meal plan, avoid skipping meals and do not eat shortly before going to bed.

_________________
Stones Sharp Accountants
Stones Sharp Accountants
Stones Sharp Accountants


Top
 Profile  
 
 Post subject: Re: Healthy Eating
PostPosted: Mon May 19, 2014 9:49 pm 
Offline
User avatar

Joined: Fri Jun 18, 2010 11:55 pm
Posts: 2940
Location: Canada
zogler wrote:
Regarding the Paleo Diet: http://www.drmcdougall.com/misc/2012nl/jun/paleo2.htm

You are consuming far too many calories, around 2000 should be the upper limit. Weight control is about calories in vs calories out and you don't need more than 20-30 minutes of exercise per day. Muscle building requires adequate resistance training and not excess protein. This article will help let go of the myth about protein requirements: http://www.drmcdougall.com/misc/2004nl/ ... erload.htm

I suggest you do high-intensity interval training (HIIT) 3 times per week to get more bang for your buck. Also resistance train 3 times per week (calisthenics would be the ideal choice).


I am curious where 2000 calories comes from...my BMR alone is 2100.

_________________
A truly powerful Man jealously guards his most precious resources; his independence and his ability to maneuver. True power isn’t controlling others, but the degree to which you control the course of your own life and your own choices. -Rational Male


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 25 posts ]  Go to page Previous  1, 2

All times are UTC [ DST ]


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron
Powered by phpBB® Forum Software © phpBB Group