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| Functionalities of a Healthy Lifestyle http://naturalfreedom.info/viewtopic.php?f=27&t=1641 |
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| Author: | Scarf [ Wed Oct 12, 2011 5:21 pm ] |
| Post subject: | Functionalities of a Healthy Lifestyle |
1) Relax, gather your thoughts, plan your day. 2) Drink lots of water. At least 6 litres or so. Best spaced out during the day to keep yourself hydrated. 3) Devote some time to walking/running as the body benefits so much from movement. It was designed for movement, so stay active. |
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