Natural Freedom

Forum for the natural awakening and self-realization of men
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Scarf
PostPosted: Wed Oct 12, 2011 5:21 pm 
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Joined: Wed Jun 16, 2010 8:17 pm
Posts: 572
Location: London, Scarfland
1) Relax, gather your thoughts, plan your day.

2) Drink lots of water. At least 6 litres or so. Best spaced out during the day to keep yourself hydrated.

3) Devote some time to walking/running as the body benefits so much from movement. It was designed for movement, so stay active.

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