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| Full body workout routine http://naturalfreedom.info/viewtopic.php?f=27&t=1322 |
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| Author: | Alchemist [ Mon Jul 18, 2011 9:45 am ] |
| Post subject: | Full body workout routine |
After seeing that video Sniper posted, I feel inspired: http://www.youtube.com/watch?v=FLEPWbbN ... r_embedded I've tried some routines here and there and my body looks decent but I feel there's still room for improvement. I'd like some input from you guys on some exercises I could do to build this physique over time and I'll note down what I can physically do and build my own routine from there and that for 3 months. I'm going to try carb cycling with this as well, for those that are familiar with it, has anyone experimented with it? |
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| Author: | Matty [ Mon Jul 18, 2011 10:06 am ] | |
| Post subject: | Re: Full body workout routine | |
After seeing that video Sniper posted, I feel inspired:
The link didn't work mate. http://www.youtube.com/watch?v=FLEPWbbN ... r_embedded I've tried some routines here and there and my body looks decent but I feel there's still room for improvement. I'd like some input from you guys on some exercises I could do to build this physique over time and I'll note down what I can physically do and build my own routine from there and that for 3 months. I'm going to try carb cycling with this as well, for those that are familiar with it, has anyone experimented with it? Carb cycling. It works if you work it. It can be quite a bit of hassle though, and also not the healthiest approach IMO. |
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| Author: | Alchemist [ Mon Jul 18, 2011 10:44 am ] |
| Post subject: | Re: Full body workout routine |
Link fixed. Pardon my ignorace but what's unhealthy about it? |
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| Author: | Matty [ Mon Jul 18, 2011 11:15 am ] |
| Post subject: | Re: Full body workout routine |
I'm just not a huge fan of too many processed carbs, google 'paleo diet' for info on some of the negative health effects. If you're still interested though here's a couple of good articles: http://jasonferruggia.com/carb-cycling- ... sy-part-1/ http://jasonferruggia.com/carb-cycling- ... sy-part-2/ |
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| Author: | Alchemist [ Mon Jul 18, 2011 11:29 am ] |
| Post subject: | Re: Full body workout routine |
Thanks for the links, I might give both a try at seperate intervals and see how each one works. |
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| Author: | Aisley [ Wed Jan 25, 2012 11:58 am ] |
| Post subject: | Re: Full body workout routine |
There are lot of exercises but few exercises are best for the whole body. I also do these exercises daily. 1. Running 2. Walking 3. Jogging 4. Dancing. |
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