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PostPosted: Mon Jul 18, 2011 9:45 am 
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After seeing that video Sniper posted, I feel inspired:

http://www.youtube.com/watch?v=FLEPWbbN ... r_embedded

I've tried some routines here and there and my body looks decent but I feel there's still room for improvement.

I'd like some input from you guys on some exercises I could do to build this physique over time and I'll note down what I can physically do and build my own routine from there and that for 3 months.

I'm going to try carb cycling with this as well, for those that are familiar with it, has anyone experimented with it?

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"Simply put, you being in her life is a BLESSING. Her wronging you in any way is her own self-inflicted CURSE, and if she does wrong you, then let the punishment fit the crime. Her life will absolutely SUCK without you."


Last edited by Alchemist on Mon Jul 18, 2011 10:43 am, edited 1 time in total.

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PostPosted: Mon Jul 18, 2011 10:06 am 
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Joined: Tue Jul 05, 2011 9:11 am
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Alchemist wrote:
After seeing that video Sniper posted, I feel inspired:

http://www.youtube.com/watch?v=FLEPWbbN ... r_embedded

I've tried some routines here and there and my body looks decent but I feel there's still room for improvement.

I'd like some input from you guys on some exercises I could do to build this physique over time and I'll note down what I can physically do and build my own routine from there and that for 3 months.

I'm going to try carb cycling with this as well, for those that are familiar with it, has anyone experimented with it?
The link didn't work mate.

Carb cycling. It works if you work it. It can be quite a bit of hassle though, and also not the healthiest approach IMO.


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PostPosted: Mon Jul 18, 2011 10:44 am 
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Link fixed.

Pardon my ignorace but what's unhealthy about it?

_________________
"Simply put, you being in her life is a BLESSING. Her wronging you in any way is her own self-inflicted CURSE, and if she does wrong you, then let the punishment fit the crime. Her life will absolutely SUCK without you."


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PostPosted: Mon Jul 18, 2011 11:15 am 
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I'm just not a huge fan of too many processed carbs, google 'paleo diet' for info on some of the negative health effects.

If you're still interested though here's a couple of good articles:

http://jasonferruggia.com/carb-cycling- ... sy-part-1/
http://jasonferruggia.com/carb-cycling- ... sy-part-2/


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PostPosted: Mon Jul 18, 2011 11:29 am 
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Thanks for the links, I might give both a try at seperate intervals and see how each one works.

_________________
"Simply put, you being in her life is a BLESSING. Her wronging you in any way is her own self-inflicted CURSE, and if she does wrong you, then let the punishment fit the crime. Her life will absolutely SUCK without you."


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PostPosted: Wed Jan 25, 2012 11:58 am 
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Posts: 8
There are lot of exercises but few exercises are best for the whole body. I also do these exercises daily.
1. Running
2. Walking
3. Jogging
4. Dancing.

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