How Do Resistance Bands Compare to Weights
Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results?
JamesGrage Undersun Fitness
YouTube ~ 14 min
+ Can resistance bands get the same results as weights?
+ Progressive Resistance as it relates to Progressive Overload
+ Which resistance bands does James use?
+ Variable Speed of reps (time under tension)
+ Training Fast Twitch Muscle Fibers with resistance bands
+ Free Range of Movement with resistance bands
+ Mechanical Tension of weights vs resistance bands
+ Linear Variable Resistance (LVR) with bands
+ Resistance in Multiple Planes with resistance bands
+ Constant Tension with Resistance Bands
+ Freedom to Train Anywhere and Anytime with Resistance Bands
+ Comparing cost of gym membership to resistance bands