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John Kabat Zinn Body Scan Meditation
http://naturalfreedom.info/viewtopic.php?f=22&t=4663
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Author:  Aragorn [ Wed Jan 31, 2018 9:27 pm ]
Post subject:  John Kabat Zinn Body Scan Meditation

Here's a 45 minute long guided meditation (youtube) that got me into the present moment a brought a great deal of relaxation. I've been dealing with stress at work lately, so there were some tension points (shoulder, neck, forehead), that I didn't even know were tense and that were fucking up my peace of mind even when trying to relax (which is important if work is being done):

https://www.youtube.com/watch?v=u4gZgnCy5ew

In a nutshell, paying attention to parts of your body which are tense helps release the tension, letting other seemingly non-related parts of your body relax, and bringing a wave of fresh energy when finished.

Author:  Midas [ Sat Feb 03, 2018 4:54 pm ]
Post subject:  Re: John Kabat Zinn Body Scan Meditation

I meditate with this (taraf de haidouks):

https://youtu.be/pT4IufMeyYA

bottle of raki and meze ;)

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