Natural Freedom

Forum for the natural awakening and self-realization of men
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PostPosted: Wed Jan 31, 2018 9:27 pm 
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Joined: Sat Feb 18, 2012 3:35 pm
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Here's a 45 minute long guided meditation (youtube) that got me into the present moment a brought a great deal of relaxation. I've been dealing with stress at work lately, so there were some tension points (shoulder, neck, forehead), that I didn't even know were tense and that were fucking up my peace of mind even when trying to relax (which is important if work is being done):

https://www.youtube.com/watch?v=u4gZgnCy5ew

In a nutshell, paying attention to parts of your body which are tense helps release the tension, letting other seemingly non-related parts of your body relax, and bringing a wave of fresh energy when finished.

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PostPosted: Sat Feb 03, 2018 4:54 pm 
I meditate with this (taraf de haidouks):

https://youtu.be/pT4IufMeyYA

bottle of raki and meze ;)


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