If you just walked off the street and did that would you not overtrain?
Cut his workout in half and do it every 2 days on a 10 day schedule (in other words you finish the work out every 10 days instead of 6 days.
Check out his meal plan & supplements:
Meal 1:
1.25 cup oat meal
3 whole eggs 3 egg whites
Optimum multivitamin
1 cup spinach
Meal 2:
1 apple
Meal 3:
Regular potato 10.8oz (62g) skinless trimmed chicken thighs or breast 6oz (48grams)
1 cup spinach
Meal 4:
1 apple
1 cup broccoli
Meal 5:
30 minutes before workout 30 grams of gold standard whey protein. Amino energy 15 mins after
After workout Nitrocore24 (blend of fast/slow proteins) 50 grams + 100 gram carbs (potato or oatmeal or brown rice or sweet potato or even natural granola cold cereal )
Meal 6:
1.33 cups brown rice along with fish oil capsules
Nitrocore 24 or 5 oz steak 40 grams protein
1 cup spinach
1 apple
Later on during the same week this is my Nutrition for the last 3 to 4 days of the week. Note it calories is less to go along with the nature of my training later on during the week which is more reps with less weight.
Meal 1:
1 apple
whole wheat toast
3 whole eggs 3 egg whites
Meal 2:
Skinless trimmed chicken thighs or breast or steak 5.25oz
1 cup spinach
Meal 3:
Regular potato 10.8oz skinless trimmed chicken thighs or breast or steak 6oz
1 cup broccoli
Meal 4:
30 minutes before workout 30 grams of gold standard whey protein. Amino energy 15 mins after
After workout Nitrocore24 (blend of fast/slow proteins) 50 grams + 100 gram carbs (potato or oatmeal or brown rice or sweet potato or even natural granola cold cereal )
Meal 5:
Nitrocore24 or skinless trimmed chicken thighs or breast or steak 6oz
Brown rice 1/2 cup
1 cup spinach
Supplements?
Nitrocore 24 (a mix of cassein & whey)
Gold Standard whey
Enteric coated fish oil
Amino Energy