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 Post subject: Study on mind blanking
PostPosted: Mon Apr 28, 2025 6:52 pm 
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https://www.cell.com/trends/cognitive-s ... 25)00034-8
Where is my mind? A neurocognitive investigation of mind blanking
Quote:
Highlights
Ongoing experience comes in shades with varying richness of mental content. Mind blanking (MB) implies that there can be moments that are seemingly devoid of mental content.
MB is gaining attention as a reportable mental state. The multiple definitions it has received point to its current conceptual and methodological ambiguities.
MB may be phenomenologically diverse – different types can bear similarities and differences to 'empty minds', such as during meditative practices and sleep (white dreams).
MB reports have distinguishable neurobehavioral profiles, pointing to arousal as a key foundational backbone for MB reportability.
We propose a mechanistic account in which MB is the end-result of physiological, neural, and cognitive changes, which provides insights for future empirical and phenomenological research of MB.

Made me think of this sketch wisdom from Mark Gungor though unrelated : https://www.youtube.com/watch?v=3XjUFYxSxDk - A Tale of Two Brains - In this entertaining film, marriage expert Mark Gungor explores the differences between men and women.

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PostPosted: Sun May 25, 2025 10:14 am 
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The concept of the "Nothing Box" ... Beautiful and simple...

Seen on so many sites nowadays, for example : https://greendoorrelaxation.net/2018/04 ... thing-box/

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PostPosted: Thu Jun 19, 2025 11:53 am 
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Interesting

Also, The Zeigarnik Effect

The Zeigarnik Effect is a psychological phenomenon that suggests people remember unfinished or interrupted tasks better than completed ones. It’s named after Bluma Zeigarnik, a Soviet psychologist who, in the 1920s, noticed that waiters seemed to recall unpaid orders more accurately than those already settled.

The essence of the effect lies in the mental tension created by an incomplete task—it nags at your mind, keeping it active in your memory, whereas completed tasks tend to fade more easily into the background.

This concept has powerful implications, especially in fields like education, productivity, advertising, and even storytelling. Ever notice how cliffhangers keep you coming back for more? That’s the Zeigarnik Effect at play.

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PostPosted: Sun Jun 22, 2025 8:51 pm 
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Rings bells with background processing as well for me, pushing incomplete tasks into the background, letting the brain work on them.

How they do stick and keep popping up until resolved in some way, which can be very useful imho.

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In building a statue, a sculptor doesn't keep adding clay to his subject.He keeps chiseling away at the inessentials until the truth of its creation is revealed without obstructions. Perfection is not when there is no more to add,but no more to take away.


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PostPosted: Mon Jun 23, 2025 4:59 am 
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peregrinus wrote: *
Rings bells with background processing as well for me, pushing incomplete tasks into the background, letting the brain work on them.

How they do stick and keep popping up until resolved in some way, which can be very useful imho.
I can attest to this.
Let the words/topic/thought "marinate" is the concept behind it.
I remember solving -not advanced but fairly complex network problems-, while in P4nd3m1C in home office when I had work.
I was trying so solve a technical problem so hard consciously that the things I tried didn't worked and got frustrated, then after some 45 minutes of nonstop trying things, I just dropped it (not out of despair, but off of tiredness) and then I lay in bed just remained calm with eyes closed, like when your release something you had a tight grip on... A sort of "pseudo sleep" (not even a nap) just closing my eyes completely forgetting about the problem and then it came with the solution: almost automatically and instantly, but the conscious effort I was exerting previously was FULL, my brain just needed SPACE to solve this problem. Happened to me twice.

I remembered I read that in The book named: How to think like Leonardo da Vinci, had a similar tip like this and it was the moment to put it to test, and it worked.

Definitely worth the try.

Tips for Solving Complex Problems Leonardo Style (Deep seek feedback)
Quote:
In How to Think Like Leonardo da Vinci, Michael Gelb adapts Leonardo's genius into 7 key principles (Curiosità, Dimostrazione, Sensazione, Sfumato, Arte/Scienza, Corporalità, Connessione). While the entire book teaches how to develop these da Vincian thinking habits, the most direct framework for complex problem solving is presented as the "Solution Finding" process, primarily outlined in Chapter 11 ("Arte/Scienza: Developing the Balance of Science and Art").

Here are the complete steps/tips Gelb provides for solving complex problems, synthesized from the "Solution Finding" section:

Define the Question (Curiosità Driven):

Ask: "What is the real question I'm trying to answer?" "What is the core problem?"

Reframe: Look at the problem from multiple angles. Challenge initial assumptions.

Use Questions: Employ Gelb's "Power Questions" (e.g., "What's missing?", "What if...?", "How else can I look at this?").

Gather Information (Dimostrazione & Sensazione):

Research: Collect relevant facts, data, and knowledge from diverse sources (books, experts, history).

Direct Observation: Use your senses! Look closely, listen intently, touch, taste (if appropriate), smell. Leonardo learned by intensely observing nature and life.

Experience: Test things out practically where possible. Learn from hands-on experimentation.

Deepen Sensory Awareness (Sensazione):

Engage All Senses: Consciously involve sight, sound, touch, smell, and taste to gather richer, more nuanced information about the problem and potential solutions.

Visualize: Create vivid mental images of the problem and potential solutions.

Allow for Mess & Uncertainty (Sfumato):

Tolerate Ambiguity: Don't rush to premature closure. Accept that the path isn't clear yet.

Brainstorm Wildly: Generate a large quantity of ideas without judgment. Encourage absurd, unconventional possibilities. Use mind maps.

Welcome Contradictions: Explore opposing ideas simultaneously. See what insights emerge from the tension.

Incubate (Sfumato & Corporalità):

Step Away: Consciously put the problem aside. Let your subconscious mind work on it.

Engage Body & Rest: Do something physical (walk, exercise), creative (draw, play music), or relaxing (take a bath, nap). This is crucial for insight.

Trust the Process: Understand that breakthroughs often come when you're not actively forcing the solution.


Integrate & Synthesize (Connessione & Arte/Scienza):

Look for Patterns & Connections: How do the ideas, information, and potential solutions relate? Look for analogies in nature, art, science, history.

Combine Opposites (Connessione): Can seemingly contradictory ideas be merged into a novel solution?

Balance Logic & Imagination (Arte/Scienza): Use both analytical thinking (science) and creative, holistic, pattern-based thinking (art). Draw diagrams, make models, sketch ideas.

The "Aha!" Moment: This is where the insight or breakthrough solution often surfaces, often after incubation.

Refine & Define (Dimostrazione):

Test & Evaluate: Subject your insights and solutions to rigorous testing. Ask: "Does this really solve the core problem?" "What are the potential flaws?"

Seek Feedback: Share your ideas with others and get constructive criticism.

Iterate: Be prepared to go back to earlier steps based on feedback and testing. Refine your solution.

Define the Solution Clearly: Articulate the final solution precisely.

Key Da Vincian Principles Embedded in this Process:

Cyclical, Not Linear: Gelb emphasizes this is rarely a straight path. You may loop back between steps (e.g., gathering more info after testing, incubating again after integrating).

Wholeness: True solutions often emerge when engaging the whole mind (logic + intuition), body (senses, movement), and spirit (curiosity, wonder).

Embrace Paradox: Sfumato (tolerance for ambiguity) is essential for navigating the messiness of complex problems.

Interconnectedness (Connessione): Solutions often lie at the intersection of different disciplines or perspectives.

Crucial Takeaway from Gelb: Solving complex problems like Leonardo isn't just about a checklist; it's about cultivating the underlying mental habits (the 7 principles) that make this process natural and effective. The "Solution Finding" steps provide the structure, but your developed Curiosità, Dimostrazione, Sensazione, etc., fuel the process.

This framework encourages moving beyond purely analytical approaches, embracing creativity, ambiguity, sensory input, and the power of the subconscious to unlock innovative solutions to truly complex challenges.

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Last edited by Dali on Mon Jun 23, 2025 5:07 am, edited 1 time in total.

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PostPosted: Thu Jun 26, 2025 10:08 pm 
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Interesting summary, tempting Dali.

Sfumato :)

A post in books with your review and/or that summary :)

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PostPosted: Fri Jun 27, 2025 9:46 am 
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peregrinus wrote: *
Interesting summary, tempting Dali.

Sfumato :)

A post in books with your review and/or that summary :)
Hi Grinus, this time DeepSeek the AI (LLM) was the winner with the succinct overall covering of the main topics in this book.
Still, I thoroughly recommend this book because it goes into more detail about what you guys read.

Maybe I'll open a new board with a topic on book reviews.
I still do this a lot (tons of notes) not the most efficient way, but simply the things I like to see summarized and the thing that makes more sense for me, does not matter the topic of the book.

@Sfumato:
Chaos: Making a New Science.

Regards.

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PostPosted: Fri Jun 27, 2025 12:11 pm 
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Da Vinci!

And all my personal polymath zibaldoni, written in a higgledy-piggledy manner... :oops:

What's Inside Leonardo Da Vinci's Notebooks? 14min23sec
Quote:
Adam shares with us another piece from his collection of "impossible objects"--replicas of artifacts that we would never be able to touch and examine in person. He has just received perfect recreations of Leonardo da Vinci's Codex Forester III: the artist's notes, diagrams, and sketches pertaining to locking devices, architecture, and human and animal anatomy. These creations by paper artist Stefano Tartaglione are some of the most compelling replicas in Adam's collection.
https://www.youtube.com/watch?v=_ams_O66gyg

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PostPosted: Sat Jun 28, 2025 9:45 pm 
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Jared wrote: *
And all my personal polymath zibaldoni, written in a higgledy-piggledy manner... :oops:
:)
Dali wrote: *
I still do this a lot (tons of notes) not the most efficient way, but simply the things I like to see summarized and the thing that makes more sense for me, does not matter the topic of the book.
bravo

having information in a format that suits you has soo many benefits imho
Jared wrote: *
What's Inside Leonardo Da Vinci's Notebooks? 14min23sec
That was a beautiful short video... that small book, oh my :)
His drawings are stunning imho and seeing them in the original format surprised me.
Dali wrote: *
Still, I thoroughly recommend this book because it goes into more detail about what you guys read.
Looking at the summary, it looks recommendable, an interesting list of topics, many touched on here.
Added to reading list.

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PostPosted: Tue Aug 26, 2025 6:26 pm 
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Got around to reading the book few times, good read, touches on many subjects discussed here with good examples and structure..
Thoroughly enjoyed and recommend, thanks for the recommend Dali had not come across it.

And as for the Zeigarnik effect, what a rabbit hole of reading that sent me on.
an interesting one that touches many other concepts and is part of them, some curious research also.

It also touches on how differently people consider tasks done or incomplete and how they change their status.
Have used that effect myself to background tasks as mentioned above, utilised it many times in a positive way.
Can see how it is tied into many other effects noticed in that space, echoes of its effects.

so interconnected.

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In building a statue, a sculptor doesn't keep adding clay to his subject.He keeps chiseling away at the inessentials until the truth of its creation is revealed without obstructions. Perfection is not when there is no more to add,but no more to take away.


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PostPosted: Wed Jan 28, 2026 6:09 pm 
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The widow, the Zeigarnik Effect and attraction


Had something happen that reminded me of something and also reminded me of a post from here and another angle to it.

-scratching post for widow restarting

for about 8 months or so, a woman has been putting herself on my radar, turning up part way along my walks, running into me in places, places i had not seen her before, places i go regularly.
Its been a noticeable difference and also she isnt hiding it, that she is there to see me. Its not overly regular but seems to have a rythm to it.

Its come out that she lost her husband a couple of years ago, has been dealing with that, has been gradually dipping her toe in things since. I do remember seeing her occasionally before and her vanishing so this fits.


so, i've been a bit of a scratching post, for her to try things out on and practice with her claws again.
Its been an enjoyable experience and fun, watching her reactions and her surprise to some of my responses.

Gradually month by month I can see her opening up and letting more of herself out. I can see where she is at, that she is not ready and so i've been letting her play without biting back, I did let her know I could though and she got that message clearly, then recognised i wasnt and kept playing, relaxing into the playing more.

--

I ran into her in a local shop, she was with a friend, who immediately upon realising this was who she had been talking to her about (her friend stated this, she gave so much away without realising it) started grilling me, asking me all the usual questions to try and figure out who and/or what i am.

So, the original one grabs the others arm and wants to drag her away, she is trying to get her to stop asking questions, quietly and firmly. The friend starts to get annoyed at this and asks her why.
I was watching them, how they were interacting and the reactions of the original, had not answered the questions, as they were not questions she had asked but the friend and the friend was not waiting for the answers, more watching my response to the questions. very different characters from the two of them were showing.


she says 'dont ask him, i dont want to know.', 'if you carry on i am leaving'. she was most determined.

i then leave them to it, removing her ability to ask me questions and go and get the things i was after, by the time i get round to where they were they are gone..

--

Days later I am sitting in a coffee shop in a quiet corner and she comes in, she says hi and starts apologising for her friend the other day, the first subject that came up.
So i explain it was no problem, I could see you didnt want the answers, so left. I said I thought I knew why, I was curious as to how she would put it (ask some questions you already know the answer to)


She said that she wanted to wonder, she wanted to come up with different answers, she wanted to imagine, she wanted to daydream..
If she had the answers she could not do that anymore.


got quite thoughtful then and said that with her husband, she had known all the answers, she knew, in some ways she knew too much, the mistique had gone somewhat, everything was laid bare. since his passing she had realised this, he was almost too familiar. Our chats had reinforced this.


That she was enjoying not knowing again, wondering, guessing, imagining.. then meeting me and seeing if what she thought fitted and learning something new in the process.. then go away and repeat.

She felt like a teenager again, for the first time in many years, sitting wondering about a boy.

Her not knowing kept me on her mind, kept bringing me back up again with the questions, she was enjoying that, she had forgotten that. That she hadnt realised before how much she missed that feeling.

the wondering

she then gave me some examples of just what she had 'thought up' about me during the time we've been talking. I laughed, i really did and she did along with me, some of them were outrageous and funny.

yet she had that space to wonder, to fantasise, to imagine, to play with her mind and she was enjoying it.

I assured her i would try not to give away too many clues along the way until she asked, to which she laughed and relaxed more.

shortly after she left, she had done what she came for.

--

-the 'unfinished problem' post by Jared, The Zeigarnik Effect
viewtopic.php?p=50544#p50544

This leads onto the thoughts about the 'unfinished'.


The unfinished bits, the unanswered questions, the questions yet to be asked, they all keep something on your mind.. unfinished business that will bug you until you finish it.

When I initially read Jareds post, I thought the 'flavour' to it was that this was a bad thing in the way that it would take up mental space and distract you and so on, like a bug or tick left in your brain.
I also had experience of using this process myself, to process things in the background, by purposefully leaving them as unfinished so they would resurface, which was where my post on the subject came from.


However there is also another angle to this, as demonstrated by the lady above, it is part of the whole mystery and intrique part of dating and meeting new people.

How fast do you divulge info, how fast do you seek it, how fast do they provide it..

at what point do you have enough that the wonder bit dies down as the curiousity does, at what point does something become too familiar.

--

In a lot of ways, keeping that unfinished business is what keeps that person thinking about you (together with other things), it can fuel that and keep it going.. In some cases in a bad way when you dont want to think about them.. in another way as she demonstrates when you do want to, it can be good..

Asking too many questions or providing too much info can kill that process, stop it dead in its tracks, even if all the other stars are aligned.

Because that wonder, that unknown information is partly what creates that draw to each other, as you want to find out more, you want to experience more, and also you have so many questions, its quite a potent mix put together.


--

This brings me onto

-kiwis post, my comment about not letting it all out there at the start
viewtopic.php?p=50310#p50310

In my reply to kiwi, i was asking if he really needed to let it all out there at the start, if he really had to disclose everything, be an open book from day 1 so to speak.

To me, this is one of the fastest ways to kill things, for the reasons given above... bang, any curiosity is gone, the other party knows it all from day1, and not in a good way, and not really mattering if the info is good or bad.
they know too much for their own good and for yours.

and at a too fast pace for them to process it, its just all meshed together.

the same applies to you as well... imagine if day1 you both sat down and told each other your whole life story and everything.
what is there left to explore?


in a lot of ways, you want questions that you dont have answers to, to keep you wondering, just like they do... so they can sit there and wonder and fantasise and imagine, come up with crazy ideas...
because they dont have anything stopping them doing it... when they know all the answers they do because they know you didnt or wouldnt.. until then they dont know, so they can imagine.


That part of your brain that is activated when something is left undone, or unfinished, or unknown. that can be utilised to keep that person on the mind.

conversely, once everything is known, once its all filled in and the boxes are checked, does that part close down or diminish... do those little flights of fantasy close down with it.


is that the point at which things become too familiar

which somehow makes me think of the Westermarck effect and similar theories, where groups who are raised too close together somehow later fail to develop attraction, as the others are just too familiar, there is no wonder, there is no guessing, they already know them inside out.
https://en.wikipedia.org/wiki/Westermarck_effect


let it take time, let it take effort.. dont blurt it all at once, dont ask it all at once, let them wonder, wonder yourself. enjoy it.

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In building a statue, a sculptor doesn't keep adding clay to his subject.He keeps chiseling away at the inessentials until the truth of its creation is revealed without obstructions. Perfection is not when there is no more to add,but no more to take away.


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